Tuesday Apana Vinyasa Flow 8.30-9.30am
A gentle yet invigorating morning practice to awaken the body & mind.
Service Description
Apana is all about release—physical, mental, and emotional release. In the same way that we must carefully mind what we take into our bodies and mind, we must equally cultivate the proper release of energy from our being. Through our vinyasa flow we will work with the exhale breath to help eliminate impurities and stresses in the body and mind. You will leave this practice feeling renewed, refreshed and with a greater sense of clarity than when you arrived on the mat. Turn up, tune in and honor yourself with this Apana Vinyasa Flow.
Upcoming Sessions
Cancellation Policy
For a Yoga or Pilates class please give a minimum of 4hrs notice if you need to cancel to avoid being charged. ***If you have booked an Event we need a minimum of 48 hours cancellation so we can try and fill the spot and give you a refund. Refund will be less a $5 booking and administration fee.***
Contact Details
32 Hesse Street, Queenscliff VIC, Australia