Weekly Timetable

A Complete List of Events & Classes

New Moon Event - Sunday 2nd Feb. 6pm
JANUS - The Two-faced god of transitions - Past & Future
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From 55 Australian dollars
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Yin & Thai Massage
Massage Yoga Immersions - Friday28th February 6-7.30pm
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145 Australian dollars
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1:1 Vibro Acoustic Sound Healing
Get high on the vibrations of sound and frequency! My Sound healing frequency bed is incredible!
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99 Australian dollars
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Reiki Facial Massage & Chakra Balancing
Intuitive Reiki Facial Massage & Chakra Balancing - a holistic modality
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From 99 Australian dollars
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Crystal Bowl Workshop Level 1
Exchange $299 - Includes a White Crystal Bowl.
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From 159 Australian dollars
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Monday Pilates - Yogalates 8.15-9am
Join us for a fusion of Pilates & Yoga flow class.
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Mondays Gentle Flow 9.15
A gentle flow class. Great for beginners.
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Monday 10.30-11.15am Reformer
Reformer Pilates class!
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Monday ,Restorative,Sound & Reiki 5.30pm
Yin Yoga accompanied by healing sounds of Crystal Bowls & Reiki
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Monday 6.00-6.45pm Reformer
Reformer Pilates class!
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Monday 7-8pm Iyengar Yoga
Iyengar Yoga
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Tuesday 6.15-7.00am Reformer
If you love Mat Pilates you are going to go crazy for Reformer Pilates!!!
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Tuesday Apana Vinyasa Flow 8.30-9.30am
A gentle yet invigorating morning practice to awaken the body & mind.
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Tuesday 10.30-11.15am Reformer
Reformer Pilates class! Suitable for everyone!
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Tuesday 12.00-12.30pm Reformer
Lunch time Reformer Pilates class! Suitable for everyone!
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Tuesday 6-6.45 Gentle Flow.
Perfect for beginners, haven't practiced in a while or brushing up
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Tuesday YIN Yoga 7-8pm
A series of holding poses to create space and relax the mind and body.
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Wednesday Vinyasa Flow 6.30am
A traditional Vinyasa flow using the breath guided by beautiful Sally
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Wednesday Pilates - Yogalates 7.30am
Join Eliza for a Pilates flow class.
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Wednesday Slow Flow 9.15am
A traditional Vinyasa flow using the breath guided by beautiful Ali.
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Wednesday 10.30-11.15am Reformer
Reformer Pilates class!
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Wednesday Lunch Flow 12.00pm
A traditional Vinyasa flow using the breath guided by beautiful Ali.
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Wednesday Vinyasa/Hatha Flow 5.30pm
Allow experienced teacher Tracey to guide you through a Vinyasa/ Hatha flow with breath focus
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Wednesday 6.30-7.15pm Reformer
Reformer Pilates class
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Wednesday 7.30-8.15pm Reformer
Reformer Pilates class
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Thursday 6.15-7.00am Reformer
If you love Mat Pilates you are going to go crazy for Reformer Pilates!!!
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Thursday 7.00am Iyengar Yoga
Iyengar Yoga
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Thursday Gentle Flow 9.15am
A traditional Gentle Vinyasa flow using the breath guided by Sally
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Thursday 6-6.45pm Reformer
Join Sally for fun reformer classes
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Thursday Restore, Sound, Reiki 7-8.00pm
A gentle restorative class suitable for beginners. With healing sound.
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Friday 6.15-7.00am Reformer
If you love Mat Pilates you are going to go crazy for Reformer Pilates!!!
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Friday Pilates & Myofascial 7.30am
A mix of Pilates and Yoga with a myofascial release to help relax.
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Friday Flow - Gentle Vinyasa 9am
Find your Friday flow with a Vinyasa to open and sooth your body.
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Friday Reformer Pilates 9.15-10am
Friday Reformer Pilates
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Friday Reformer Pilates 10.30-11.15am
Friday Reformer Pilates
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Saturday Reformer Pilates 7.00-7.45am
Reformer Pilates
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Saturday Reformer Pilates 8.00-8.45am
Reformer Pilates
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Saturday 8.00-8.45am Vinyasa Flow
A flow to start the weekend off. Suitable for everyone.
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Saturday 9.15-10am Vinyasa Flow
A flow to start the weekend off. Suitable for everyone.
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Saturday Reformer Pilates 9.15-10.00am
Reformer Pilates
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Saturday Reformer Pilates 10.30-11.15am
Reformer Pilates
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Sunday Reformer 8-8.45am
Reformer Sunday Sessions
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Sunday Vinyasa Flow 9.15-10am
Find your flow with me on Sunday mornings. Suitable for everyone.
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Sunday Restore 4-5pm (9,16,23 feb 6pm)
Finish the buy weekend off with a gentle restorative Yoga practice. A time to relax an unwind.
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Thursday yin yoga 6-7pm
yin yoga with Sally
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32 Hesse Street Queenscliff, VIC, 3225

Weekly Timetable

A Complete List of Events & Classes

New Moon Event - Sunday 2nd Feb. 6pm

Yin & Thai Massage

1:1 Vibro Acoustic Sound Healing

Reiki Facial Massage & Chakra Balancing

Crystal Bowl Workshop Level 1

Monday Pilates - Yogalates 8.15-9am

Mondays Gentle Flow 9.15

Monday 10.30-11.15am Reformer

Monday ,Restorative,Sound & Reiki 5.30pm

Monday 6.00-6.45pm Reformer

Monday 7-8pm Iyengar Yoga

Tuesday 6.15-7.00am Reformer

Tuesday Apana Vinyasa Flow 8.30-9.30am

Tuesday 10.30-11.15am Reformer

Tuesday 12.00-12.30pm Reformer

Tuesday 6-6.45 Gentle Flow.

Tuesday YIN Yoga 7-8pm

Wednesday Vinyasa Flow 6.30am

Wednesday Pilates - Yogalates 7.30am

Wednesday Slow Flow 9.15am

Wednesday 10.30-11.15am Reformer

Wednesday Lunch Flow 12.00pm

Wednesday Vinyasa/Hatha Flow 5.30pm

Wednesday 6.30-7.15pm Reformer

Wednesday 7.30-8.15pm Reformer

Thursday 6.15-7.00am Reformer

Thursday 7.00am Iyengar Yoga

Thursday Gentle Flow 9.15am

Thursday 6-6.45pm Reformer

Thursday Restore, Sound, Reiki 7-8.00pm

Friday 6.15-7.00am Reformer

Friday Pilates & Myofascial 7.30am

Friday Flow - Gentle Vinyasa 9am

Friday Reformer Pilates 9.15-10am

Friday Reformer Pilates 10.30-11.15am

Saturday Reformer Pilates 7.00-7.45am

Saturday Reformer Pilates 8.00-8.45am

Saturday 8.00-8.45am Vinyasa Flow

Saturday 9.15-10am Vinyasa Flow

Saturday Reformer Pilates 9.15-10.00am

Saturday Reformer Pilates 10.30-11.15am

Sunday Reformer 8-8.45am

Sunday Vinyasa Flow 9.15-10am

Sunday Restore 4-5pm (9,16,23 feb 6pm)

Thursday yin yoga 6-7pm

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