32 Hesse Street Queenscliff, VIC, 3225

Winter is a time to retreat. Our retreats create an opportunity for you to slow down and allow yourself the precious time we are so often...

I love singing my crystal singing bowls. They are not only beautiful to look at and listen to but do you know what actually happens when...

Yoga Sculpt is a yoga class that combines Vinyasa flow, Resistance training, and Cardio. Yoga Sculpt incorporates small weights into yoga...

Atha - Attention, awareness, now. Anu - to follow or continue. Yoga - Union, balance, harmony. Shasanam - traditional teaching During my...

I like to think of Yin yoga as a mini detox. The benefits of a regular Yin practice are endless. By holding poses anywhere from 2-10...

There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by...